BOOST YOUR CARDIOVASCULAR HEALTH
Riding a trike is a fantastic cardiovascular workout. As you pedal along, you will be getting your heart pumping and your body active. Regular cycling on your trike will strengthen your overall heart health as well as helping to boost your lung capacity and reduce blood pressure.
Research has shown that riding a recumbent trike gives you all of the same benefits as a normal bike but from the comfier position of the seat.
INCREASED MUSCLE STRENGTH
Although they are far comfier than a traditional bike, riding a recumbent trike is also a full-body workout that can increase your muscle strength. Despite being sat in what might seem like a strange position, you will be able to target a whole range of muscles, including your quadriceps, hamstrings, calf muscles, and your glutes.
Riding a recumbent trike can target the entire body, helping you to increase the strength and stamina of every major muscle while reducing the risk of pain or injury. This is particularly useful for those riders who are already dealing with an injury or are suffering from other conditions.
IMPROVE YOUR MOTION
When we get active and use our muscles, it improves the flow of blood throughout our bodies. In turn, this helps to improve the elasticity of the tissue in our joints, which increases our range of movement and flexibility. Getting out peddling on your recumbent tricycle can help you to enjoy these benefits, particularly in key areas such as your hips and knees.
BURN THOSE CALORIES
Of course, riding a fat tadpole electric recumbent trike is not just about improving your flexibility or muscle strength; it is also a fantastic way to burn calories and lose weight. Any time you are getting active, you will be helping to burn calories, and the amount you burn will depend on a range of factors.
Everyone will burn calories differently, for example, a 120-pound person cycling for thirty minutes will, on average, burn around 190 calories. However, a 180-pound person cycling at the same pace and distance would burn closer to 290. It is important to remember that riding a recumbent tricycle is not the only solution and will need to be combined with healthy eating.
Another major benefit of using a fat tire folding electric trike tricycle bike rather than a traditional bicycle is that it places no stress on your joints or muscles. Riding a normal bike requires balance, and the seating position can put a lot of stress and pressure on your back, wrists, and knees.
Riding an incumbent trike removes this stress on your joints, giving you a more comfortable experience and allowing you to ride further for longer. Due to the stress-free position of the seat, it also makes them a fantastic solution for those riders with injuries or arthritis.